Training or performing physical exercise has numerous health and mental benefits and must be a part of your daily life. It helps you build strength, speed, power, endurance, improve skill, build confidence and ambition, and improve self-esteem. It helps you gain knowledge about your body; how it performs, what are its physical and mental capacities, […]
Author: Shikhar Suman Bassi
Sedentism – What it does to you?
Prolonged sitting or being sedentary has been linked to various musculoskeletal complications such as neck pain, lower back pain, and cervical spondylosis. These complications have a high socioeconomic cost as they result in lost working days, and lead to significant health expenses. Also, being sedentary is associated with an increased risk of developing chronic diseases […]
Unlock your Potential with these Facts.
Training or performing physical exercise has numerous health and mental benefits and must be a part of your daily life. It helps you build strength, speed, power, endurance, improve skill, build confidence and ambition, and improve self-esteem. It helps you gain knowledge about your body; how it performs, what are its physical and mental capacities, […]