Author: Shikhar Suman Bassi

Core – The Whole Picture.

From that perfect looking Olympic snatch, to something as humdrum as mopping the floor, every movement involves the core. Whether you are a professional athlete, a crossfitter, a fitness enthusiast or someone with a desk job, all movements, no matter how simple or complex, rely on the use of core.  What Makes The Core?  Think […]

Fundamentals of Training

Training or performing physical exercise has numerous health and mental benefits and must be a part of your daily life. It helps you build strength, speed, power, endurance, improve skill, build confidence and ambition, and  improve self-esteem. It helps you gain knowledge about your body; how it performs, what are its physical and mental capacities, […]

Sedentism – What it does to you?

Prolonged sitting or being sedentary has been linked to various musculoskeletal complications such as neck pain, lower back pain, and cervical spondylosis. These complications have a high socioeconomic cost as they result in lost working days, and lead to significant health expenses.  Also, being sedentary is associated with an increased risk of developing chronic diseases […]

Unlock your Potential with these Facts.

Training or performing physical exercise has numerous health and mental benefits and must be a part of your daily life. It helps you build strength, speed, power, endurance, improve skill, build confidence and ambition, and  improve self-esteem. It helps you gain knowledge about your body; how it performs, what are its physical and mental capacities, […]